Health &mdash; Micro Dispatch 📡 https://micro-dispatch.writeas.com/tag:Health Like an abandoned outpost broadcasting out in the blogging wasteland, sending out dispatches one blog post at a time. Fri, 17 Apr 2026 14:12:48 +0000 The ONLY 5 Exercises You Need To Do AFTER Age 40 | FitZip https://micro-dispatch.writeas.com/the-only-5-exercises-you-need-to-do-after-age-40-fitzip?pk_campaign=rss-feed <![CDATA[I thought this was pretty good. The five exercises are: Planks RDLs Push-ups Kettlebell Swings Horse Stance There's obviously more detail on how to do the specific exercise if you watch the video. There's also a workout routine provided at the end. https://www.youtube.com/watch?v=lbKhJYBmfvQ #Exercise #Health div id="post-signature" style='text-align: center;' hr / a href="mailto:microdispatch@outlook.com"Reply via email.../a or leave me a comment below (no account or login needed). /div]]> I thought this was pretty good. The five exercises are:

  • Planks
  • RDLs
  • Push-ups
  • Kettlebell Swings
  • Horse Stance

There's obviously more detail on how to do the specific exercise if you watch the video. There's also a workout routine provided at the end.

#Exercise #Health

Reply via email... or leave me a comment below (no account or login needed).
]]> https://micro-dispatch.writeas.com/the-only-5-exercises-you-need-to-do-after-age-40-fitzip Thu, 23 Jan 2025 00:26:46 +0000