During today's lunch, I challenged myself to not use my phone until I was done eating. This used to be easy for me, but I've since let old habits creep in. I counted at least 6 times, that my hand unconsciously drifted to my jeans pocket trying to take my phone out. I was successful though at stopping myself every time. I was able to finish lunch without needing to use my phone to distract or entertain myself.

What's the point of this exercise? For me, the point is I got to rest my eyes. I work on computers all day. Spending lunch time looking at my phone will not rest my eyes. Looking at something far away in the distance does.

A bonus I got from doing this, is that I had time to think. Without my phone in front of me while eating, I thought about starting an online journal once again.